Marathon training is in full swing. Yesterday Chris and I went for an 18 mile run out in the Cradle of Humankind. We've made the Cradle our home base for long runs the past few weeks and will head out there for one last long run next Sunday. The Cradle is a beautiful spot and it actually feels like you are in Africa. Our route starts at a recreation complex called Teak Place and meanders though the surrounding area where run by game reserves, are passed by cyclists, and are greeted by locals. All in all it is a refreshing change from J0burg.
Unfortunately, we made the mistake of sleeping in which put us out in the heat of the day, but I guess it was good mental training. We both had a great time the first three-quarters of the run, but once we used up all of our energy and water things got a bit tougher. The last few miles were a bear and I hate to admit it but I did a bit of walking. Once I quit sweating and my mouth dried up it was time to slow down. However, with a little bit of luck and decent support things are going to be great when we complete the Soweto Marathon in two weeks. Finishing Soweto will put us in a great place for the Las Vegas Marathon in six weeks. Phew!
Unfortunately, we made the mistake of sleeping in which put us out in the heat of the day, but I guess it was good mental training. We both had a great time the first three-quarters of the run, but once we used up all of our energy and water things got a bit tougher. The last few miles were a bear and I hate to admit it but I did a bit of walking. Once I quit sweating and my mouth dried up it was time to slow down. However, with a little bit of luck and decent support things are going to be great when we complete the Soweto Marathon in two weeks. Finishing Soweto will put us in a great place for the Las Vegas Marathon in six weeks. Phew!
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